The new Tone & Flow Fitness Class at the Pilates ProWorks in Coral Gables helps you Strengthen, Sculpt and Stretch. Pilates ProWorks is an out-the-box fitness concept that merges the fundamentals of Pilates with a mix of yoga. The class brings a high energy workout with fun combinations.
Tone and Flow is comprised of yoga postures, calisthenics and Pilates to help you tone, sculpt and flow your way to a stronger body while reducing stress. The 55-minute class welcomes all fitness levels, as the class instructor gives variations of each move to fit your workout.
You can try the class out by going to their website: http://www.pilatesproworks.com/miami
There is a NEW Client special at the rate of $20 or you can opt for the New Client Month – $125.
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